Introduction

Your eating pattern like time of meals, the gap between meals, portion size, and behavior towards food are important determining factors for your fitness goals.

1

Gaps Between Meals

Keeping long gaps between meals, to eat less or reduce calorie intake, can do more harm than good.

2

Problems

Longer than normal gaps can cause acidity, bloating, diseases and may increase risk of overeating.

3

Small Meals

It is best to consume small and frequent meals as it leaves no room for cravings and untimely hunger.

4

Not drinking Water

It is important to develop the habit of drinking water as a routine and not just when thirsty.

5

Benefits

Staying hydrated by drinking sufficient water is important for weight, digestion, and energy levels.

6

Unhealthy Snacking

Snack right by eating healthy foods, at the right time, and in the right portion size.

7

Healthy Options

Nuts and Seeds, roasted makhanas, roasted chickpeas, etc make for healthy, protien-rich snacks.

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