Avocados not only taste delicious but eating them also helps our skin! This green fruit has minerals and healthy fats, which are good for our skin.
This citrus fruit is often present in the skincare products we use. Guess what? Eating oranges also help your skin glow. Orange is a rich source of Vitamin C.
Apples are a rich source of dietary fibre, vitamin A and C, calcium, magnesium and potassium. They help to expel the free oxygen radicals from the body because they are rich in anti-oxidants.
Watermelon is an excellent hydrating agent, 95 per cent of watermelon is just water, which helps hydrate the skin and keep it moisturised.
Pomegranates are high in antioxidants that help in fighting free radical damage to the skin. The Vitamin C in pomegranate helps in recovering dry skin and treats sun damage.
Papaya is one fruit that should be included in your diet if you wish to have perfect skin. This is because papaya is rich in various vitamins like A, B and C.
Banana has ample amounts of phosphorus, magnesium, potassium and calcium. It also has antioxidant properties and works well as a skin moisturiser.
Strawberries contain alpha-hydroxy acid or salicylic acid and vitamin C in abundance, which helps in keeping the skin clean and clear.
Kiwi proves to be a wonder food for your skin. This is because this juicy green fruit contains good amounts of vitamin C that not only protects the skin against DNA damage.
The grape seeds also have skin healing, rejuvenating and protecting properties. Grapes are a storehouse of various vitamins and some essential minerals too.
10 Fat-Fighting Foods
Heart-healthy diet: 10 steps to prevent heart disease