Works your whole body

One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: 


Works your insides, too

While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. 


Is appropriate for people with injuries, arthritis, and other condition

Swimming can be a safe exercise option for people with: – arthritis – injury – disability


Good option for people with asthma

The humid environment of indoor pools makes swimming a great activity for people with asthma. 


Beneficial for people with MS, too

People with multiple sclerosis (MS) may also find swimming beneficial. Water also provides a gentle resistance. 


Torches calorie

Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace.  


Improves your sleep

Swimming is accessible to a wide range of people who deal with physical issues that make other exercises, like running, less appealing.


Boosts your mood

Swimming and aquatic workouts aren’t just psychologically beneficial for people with dementia. Exercise has been shown to boost mood in other people, as well. 



Swimming may also be an affordable exercise option compared to some others, like cycling. Many pools offer reasonable rates to join.  


Great for kids, too

Kids need a minimum of 60 minutesTrusted Source of aerobic exercise each day. Swimming is a fun activity and doesn’t necessarily feel like formal working out.


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