One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming:
While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong.
Is appropriate for people with injuries, arthritis, and other condition
Swimming can be a safe exercise option for people with: – arthritis – injury – disability
Good option for people with asthma
The humid environment of indoor pools makes swimming a great activity for people with asthma.
Beneficial for people with MS, too
People with multiple sclerosis (MS) may also find swimming beneficial. Water also provides a gentle resistance.
Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace.
Swimming is accessible to a wide range of people who deal with physical issues that make other exercises, like running, less appealing.
Swimming and aquatic workouts aren’t just psychologically beneficial for people with dementia. Exercise has been shown to boost mood in other people, as well.
Swimming may also be an affordable exercise option compared to some others, like cycling. Many pools offer reasonable rates to join.
Kids need a minimum of 60 minutesTrusted Source of aerobic exercise each day. Swimming is a fun activity and doesn’t necessarily feel like formal working out.
Encouraging exercise in children across all public and private schools in the US.