Works your whole body

One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: 

1

Works your insides, too

While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. 

2

Is appropriate for people with injuries, arthritis, and other condition

Swimming can be a safe exercise option for people with: – arthritis – injury – disability

3

Good option for people with asthma

The humid environment of indoor pools makes swimming a great activity for people with asthma. 

4

Beneficial for people with MS, too

People with multiple sclerosis (MS) may also find swimming beneficial. Water also provides a gentle resistance. 

5

Torches calorie

Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace.  

6

Improves your sleep

Swimming is accessible to a wide range of people who deal with physical issues that make other exercises, like running, less appealing.

7

Boosts your mood

Swimming and aquatic workouts aren’t just psychologically beneficial for people with dementia. Exercise has been shown to boost mood in other people, as well. 

8

Affordable

Swimming may also be an affordable exercise option compared to some others, like cycling. Many pools offer reasonable rates to join.  

9

Great for kids, too

Kids need a minimum of 60 minutesTrusted Source of aerobic exercise each day. Swimming is a fun activity and doesn’t necessarily feel like formal working out.

10

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