Fruit & Maple Oatmeal


Featuring oatmeal, diced apples, light cream, and a cranberry raisin blend, this meal is a solid, option from McDonald’s that’s lower in sodium.



Hotcakes are one of the most popular breakfast items on the menu at McDonald’s. They’re also a choice that’s lower in sodium, 

Baked Potato


It also packs a hearty chunk of potassium, iron, and fiber per serving, along with 7 grams of protein 

Southwest Avocado Salad


Southwest Avocado Salad is made with romaine lettuce, cheese, avocado, grilled chicken breast, and bacon and contains 930 mg of sodium, or 40% of the DV 

Soft Taco


Soft Taco contains about 370 mg of sodium per serving, or about 16% of the DV. It also provides several important nutrients, including 4 grams of fiber and 6 grams of protein 

Cinnamon Twist

This sugary cinnamon treat is one of the lowest sodium options you can order at Taco Bell, with just 115 mg of sodium, or 5% of the DV  


Black Beans and Rice


Made with seasoned rice and black beans, each serving provides 360 mg of sodium, which is approximately 16% of the DV 

Smoothie Bowl


Chunky Strawberry: 135 mg (6% of the DV) Vanilla Blue Sky: 85 mg (4% of the DV) Acai Primo: 45 mg (2% of the DV) Island Pitaya: 20 mg (1% of the DV)

Spring Veggie Egg Bake


This tasty egg bake uses ingredients, like non-fat yogurt, red bell pepper, cheese, artichoke heart, and heavy whipping cream. 



Meanwhile, a veggie salad with black beans, guacamole, sour cream, and fajita vegetables provides around 775 mg of sodium, or 34% of the DV