Control High BloodQ Pressure
Potassium and magnesium are key minerals the body needs to function correctly. Both play vital roles in maintaining a healthy heart and stable blood pressure.
Promote Weight Loss
Bananas are high in fiber- meaning they will keep you feeling full, for a longer period of time than foods with lower fiber content.
Boost Energy and Increase Stamina
Bananas are also a great energy-booster for your intellect. Potassium acts as fuel for the brain, making us more alert and receptive to learning.
Keep Bones Strong
Bananas are chock-full of nutrients that support bone density. Potassium, magnesium, vitamin B, and vitamin C are all extremely great for maintaining strong bones.
Good for Pregnant Women
The potassium in bananas helps the body process salt out quickly, decreasing the chances of negative salt-induced side effects.
Superfood for Endurance Athletes
Endurance athletes benefit from the carbohydrates (energy) and nutrients found in bananas for a variety of reasons.
Improve Gut Health and Digestion
Dietary fiber is known for its ability to promote healthy digestion. Bananas contain two types of fiber: pectin and resistance starch.
Improves Mood and Mental Health
Serotonin is a neurotransmitter often attributed to mood regulation. When serotonin is released, our mood is enhanced and we feel happy.
Bananas are full of potassium, bromelain, and B vitamins- nutrients that all play a vital role in the production and regulation of sexual hormones.
Bananas aren’t only good for eating- they’re also an excellent food for your skin and hair.