Control High BloodQ Pressure 

1

Potassium and magnesium are key minerals the body needs to function correctly. Both play vital roles in maintaining a healthy heart and stable blood pressure. 

Promote Weight Loss 

2

Bananas are high in fiber- meaning they will keep you feeling full, for a longer period of time than foods with lower fiber content.

Boost Energy and Increase Stamina 

3

Bananas are also a great energy-booster for your intellect. Potassium acts as fuel for the brain, making us more alert and receptive to learning.

Keep Bones Strong 

4

Bananas are chock-full of nutrients that support bone density. Potassium, magnesium, vitamin B, and vitamin C are all extremely great for maintaining strong bones.

Good for Pregnant Women 

5

The potassium in bananas helps the body process salt out quickly, decreasing the chances of negative salt-induced side effects.

Superfood for Endurance Athletes 

6

Endurance athletes benefit from the carbohydrates (energy) and nutrients found in bananas for a variety of reasons. 

Improve Gut Health and Digestion 

7

Dietary fiber is known for its ability to promote healthy digestion. Bananas contain two types of fiber: pectin and resistance starch. 

Improves Mood and Mental Health 

8

Serotonin is a neurotransmitter often attributed to mood regulation. When serotonin is released, our mood is enhanced and we feel happy. 

Improves Male Health 

9

Bananas are full of potassium, bromelain, and B vitamins- nutrients that all play a vital role in the production and regulation of sexual hormones. 

Skin and Hair Care 

10

Bananas aren’t only good for eating- they’re also an excellent food for your skin and hair.