Visceral fat is a type of fat that's stored in your abdomen," says Cory Ruth, MS, RDN, registered dietitian nutritionist, women's health expert, and CEO of The Women's Dietitian.
"It can be dangerous because it can build up in our arteries and increase our risk of diabetes, heart disease, stroke, and certain cancers."
If you're on a journey to "whittle your middle," you're likely doing your research on how to target belly fat, also known as visceral fat. Here are the best drinks to Shrink Visceral Fat.
Making yourself a cup of green tea helps boost our metabolism and antioxidant that studies have shown specifically targets fat cells," says Ruth.
Apple Cider Vinegar in your diet may help you achieve some visceral fat loss. Studies show that apple cider vinegar improves our metabolism and decreases insulin
Yes, it can be as simple as that! Water plays an integral role in the body's process of burning fat (called lipolysis), so upping your water intake may help you get rid of visceral fat
Don't go adding in tons of half and half, but coffee contains theobromine, theophylline, and chlorogenic acid, which positively affects our metabolism as well, leading to potential weight loss
White tea is packed with antioxidants, which may be vital to helping you reduce visceral fat, the antioxidants found in white tea may help prevent new fat cells from forming