Spinach provides several antioxidants and is especially rich in vitamin K. It may benefit heart health and reduce disease risk.
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Carrots are especially high in beta carotene which your body converts into vitamin A. Their high antioxidant content may be linked to a lower risk of certain cancers
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Broccoli contains sulforaphane, a compound that may protect against cancer. It’s also loaded with vitamins and minerals.
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Studies show that garlic may help lower triglyceride and cholesterol levels. Some studies suggest that garlic may help decrease blood sugar levels
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Brussels sprouts contain kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease.
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Kale is high in vitamins A, C, and K, as well as antioxidants. Studies show that kale may support healthy blood sugar and cholesterol levels.
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Green peas are high in fiber, which supports digestive health. They also contain plant compounds called saponins, which may have anticancer effects.
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Swiss chard is packed with vitamins and minerals. Some animal studies even indicate that it may lessen symptoms of type 2 diabetes.
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Beets are rich in several nutrients and contain nitrates, which may improve blood sugar levels and athletic performance.
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Sweet potatoes are high in beta carotene, which may decrease your risk of lung cancer. They may also help regulate blood sugar and cholesterol levels.
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