Walking

Walking is a great exercise for beginners, as it can be done anywhere, doesn’t require equipment, and puts minimal stress on your joints. 

01.

Running

Running are great exercises for weight loss that are easy to incorporate into your weekly routine.

02.

CYCLING

Cycling is great for people of all fitness levels and can be done outdoors on a bicycle or indoors on a stationary bike.

03.

Swimming

Swimming is a great low-impact exercise for people looking to lose weight. Swimming is a fun way to lose weight and get in shape. 

04.

Yoga

Yoga is a great weight loss exercise that can be done nearly anywhere. Yoga is a popular way to exercise and relieve stress.

05.

WEIGHT TRAINING

Weight training can help you lose weight by burning calories during and after your workout. It may also help you build muscle mass, which raises your resting metabolic rate 

06.

BOXING

A 70kg person burns 335 calories participating in 30 minutes of sparring. ‘Boxing is a high-impact workout which can result in a significant calorie burn,’ says Corrie. 

07.

Rowing

Rowing is one of my go-to’s when looking at losing body fat, especially for those at the start of a weight loss journey,’ says Corrie. 

08.

INTERVAL TRAINING

Interval training is an effective weight loss strategy that can be applied to many types of exercises, including running, jumping, biking, and more.

09.

PILATES

Pilates is a great beginner-friendly exercise that can help you lose weight while improving other areas of your physical fitness, such as strength, balance.

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