Apples and Cheese

01.

Sweet and salty flavors add up to a great snack. Pair a cup of apple slices with an ounce of mozzarella cheese for about  16 grams of carbs. 

Avocado on a Crisp

02.

Mash 1/4 of a ripe avocado and spread it on 2 light rye crisps for a crunchy, creamy snack with about 29 grams of carbs, plus plenty of fiber and heart-healthy fat. 

Yogurt and Cucumber

03.

Take your yogurt in a savory direction. Use a cup of low-fat, plain Greek yogurt as a creamy dip for 1 cup of refreshing cucumber spears. 

Cottage Cheese With Berrie

04.

Sweet and salty flavors add up to a great snack. Pair a cup of apple slices with an ounce of mozzarella cheese for about  16 grams of carbs. 

Hardboiled Egg With a Kick

05.

Hard-boiled eggs are the original grab-'n'-go power snack. Cut one in half and spread on a little hot sauce to make it as full of flavor as it is of protein.

Nut

06.

Mixed nuts are an all-time snack classic for good reason. They're just as satisfying at your desk as they are at a party.  

Turkey Roll-Up

07.

Deli turkey has uses beyond a sandwich filling. Lose the bread and roll up 1 ounce of sliced turkey in lettuce leaves with mustard. 

Celery and Peanut Butter

08.

Fill two medium celery stalks with 2 tablespoons of natural-style peanut butter for a nibble  that will take you back to your childhood, with only 10 grams of carbs. 

Kale Chip

09.

Tear the leaves from a bunch of kale. Toss with 1 tablespoon of oil and 1/4 teaspoon of salt. Roast them in your oven at 300 degrees for 20-25 minutes, until the kale is crispy.

Edamame

10.

Also called steamed soybeans, edamame taste great, are full of fiber and protein, and have just 6.9 grams of carbs in a half cup of shelled edamame.