Coconut Water is the best way to reduce body heat. It is also known as a body cooler drink because its water contains enough vitamins and minerals which reduce body heat immediately.
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Watermelon contains antioxidants that provide a cooling effect to the body. It contains approx 91.45% water. It is also best for reducing body heat immediately.
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Peppermint is known for its cooling effects due to its high menthol content, which makes the body cool in summer also. This can be used in drinks and tea also.
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According to Ayurveda Cucumber is the best body cooling food or vegetable. The high water content in cucumber helps to reduce body heat immediately in summer.
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Drinking Buttermilk can help to cool down your body. It is full of vitamins and minerals which help to reduce body heat immediately.
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Curd has antimicrobial and antioxidant properties which are very helpful in body cooling. It is also used to make lassi, raita, and smoothies.
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Bananas are a good source of instant energy and it is also a great body cooling fruit. It contains vitamins and minerals which help for body cooling.
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Lemon drink acts as the best body cooler drink. A glass of Lemon drink mixed with salt and cumin powder can refresh throughout the day, it keeps you hydrated.
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Sugarcane Juice is also the best body cooler drink in the summer. Sugarcane Juice contains a high amount of water and cooling properties which help for body cooling.
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Mix a tablespoon of rose syrup in a glass of cold water and child milk which will help to remain hydrated all day. It is also best to drink for body cooling.
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