Coconut Water is the best way to reduce body heat. It is also known as a body cooler drink because its water contains enough vitamins and minerals which reduce body heat immediately.
Watermelon contains antioxidants that provide a cooling effect to the body. It contains approx 91.45% water. It is also best for reducing body heat immediately.
Peppermint is known for its cooling effects due to its high menthol content, which makes the body cool in summer also. This can be used in drinks and tea also.
According to Ayurveda Cucumber is the best body cooling food or vegetable. The high water content in cucumber helps to reduce body heat immediately in summer.
Drinking Buttermilk can help to cool down your body. It is full of vitamins and minerals which help to reduce body heat immediately.
Curd has antimicrobial and antioxidant properties which are very helpful in body cooling. It is also used to make lassi, raita, and smoothies.
Bananas are a good source of instant energy and it is also a great body cooling fruit. It contains vitamins and minerals which help for body cooling.
Lemon drink acts as the best body cooler drink. A glass of Lemon drink mixed with salt and cumin powder can refresh throughout the day, it keeps you hydrated.
Sugarcane Juice is also the best body cooler drink in the summer. Sugarcane Juice contains a high amount of water and cooling properties which help for body cooling.
Mix a tablespoon of rose syrup in a glass of cold water and child milk which will help to remain hydrated all day. It is also best to drink for body cooling.