Almonds

Almonds have very few calories and a lot of nutrients. If one eats 5-7 almonds daily, they get protein, monounsaturated fats, and antioxidants.

1

Pistachio

Pistachio has fibre and it gives energy to the body. It is also very good for digestion. The best part is that one feels full for a while after eating Pistachios.

2

Date

Date also helps you cut down weight. It has a good amount of fibre. It keeps the stomach full for a long time. It also has vitamin B5, which boosts stamina. 

3

Cashew

Cashew has around 70% Magnesium which also regulates the body fat and carbohydrate metabolism. Hence, it prevents weight growth. 

4

Walnut

Walnut is rich in omega3 fatty acid, good fat and alpha-linolenic acid. It helps reduce body fat. 

5

Raisins

Raisins help reduce weight and keep you healthy. There is nothing better than raisins for a low sodium diet and weight loss.

6

Brazilian

Brazilian nuts are rich in weight loss properties. The amino acid in it helps burn fat. There is nothing better than Brazilian nuts for a low sodium diet and weight loss.

7

Hazelnuts

Hazelnuts are rich in healthy fat and fibre and help lose weight. It keeps the body energised. 

8

Fig 

Fig has a type of enzyme called ficin which keeps the digestion right and controls craving. It also has less sugar. 

9

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