Almonds have very few calories and a lot of nutrients. If one eats 5-7 almonds daily, they get protein, monounsaturated fats, and antioxidants.
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Pistachio has fibre and it gives energy to the body. It is also very good for digestion. The best part is that one feels full for a while after eating Pistachios.
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Date also helps you cut down weight. It has a good amount of fibre. It keeps the stomach full for a long time. It also has vitamin B5, which boosts stamina.
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Cashew has around 70% Magnesium which also regulates the body fat and carbohydrate metabolism. Hence, it prevents weight growth.
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Walnut is rich in omega3 fatty acid, good fat and alpha-linolenic acid. It helps reduce body fat.
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Raisins help reduce weight and keep you healthy. There is nothing better than raisins for a low sodium diet and weight loss.
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Brazilian nuts are rich in weight loss properties. The amino acid in it helps burn fat. There is nothing better than Brazilian nuts for a low sodium diet and weight loss.
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Hazelnuts are rich in healthy fat and fibre and help lose weight. It keeps the body energised.
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Fig has a type of enzyme called ficin which keeps the digestion right and controls craving. It also has less sugar.
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