Take-out food may be tasty and easy. But you have to be smart about the kind of quick food choices you make.
#2 Hang Out With Friends and Family
You might think you’re too busy for a boys’ night out or lunch with your mom. But activities like these may save your life.
Even if you feel fine, regular checkups and screenings are vital for protecting your health.
It seems like there are never enough hours in the day. As a result, at least 25% of Americans are sleep-deprived. Too little sleep is linked to obesity, accidental trauma, heart disease, depression, and diabetes.
Your health should be your number one priority, Making your health a priority isn’t selfish — it’s selfless, Because the healthier you are, the healthier and more engaged you’ll be with your family
Small amounts of stress can energize you and sharpen your ability to perform well. But too much stress over time can cause serious physical and mental health problem
Studies have found that helping other people can decrease blood pressure, stress levels, and chronic pain. It can also reduce your likelihood of having depression and can even help you live longer.
Smoking is the major cause of lung cancer. Lung cancer kills more men than any other type of cancer.
Men spend an average of 10 more hours in the sun every week than women do. And they aren’t as likely to use sunscreen. Luckily, skin cancer is highly preventable. Make it a habit to wear sunscreen with an SPF of 30 or higher.
Happy hour can be a fun time and a good deal. But too much alcohol can lead to injuries, cancer, psychological problems, damaged relationship