Abundant research shows that getting your muscles working and your blood pumping can keep blood sugar levels low.
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Doctors and dietitians have long touted zero-sugar sweeteners for people with diabetes—but they have a reputation for being less satisfying than the real thing.
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A 2020 study in the journal Nutrients, increasing consumption of soluble fiber in a meal can keep your blood glucose from spiking.
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Getting less than seven hours of sleep per night can increase your insulin resistance and make you hungrier the next day
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The more water your kidneys have to work with, the better they can flush out excess sugar in your blood, drinking more water reduced the risk of developing type 2 diabetes.
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Desserts aren't totally off the table for people with blood sugar issues. One of the best options is a rich treat just about everyone loves: dark chocolate.
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Exercise increases insulin sensitivity and helps your muscles use blood sugar for movement. This can lead to reduced blood sugar levels.
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Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose.
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