Coconut water

A coconut milk is the best body cooler drink to include in one's diet during summers. It has enough vitamins and minerals to cool down the body's temperature.

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Mint or peppermint

One can use pudina leaves or mint leaves as chutneys, dips, or drinks. It has cooling properties that soothe the body temperature during intense heat. 

2

Watermelon

It contains approx 91.45% water. It also contains antioxidants that provide a cooling effect to the body. Similarly, melons are also effective in keeping yourself hydrated. 

3

Curd

Curd has antimicrobial and antioxidant properties and is used for smoothies, lassi, and raita. Hence, it is a lip-smacking ingredient that acts as a coolant.

4

Bananas

It is a good source of instant energy and one of the great body cooling fruits. It leads to tissue shrinkage, allowing more water absorption, cooling you from the core 

5

Avocado

It contains mono-saturated fatty acids, which help remove toxins and excess heat from the blood. It is easily digestible, inhibiting the body from generating excess heat for its digestion.

6

Cucumber

It has high fiber, keeping constipation away. The high water content in cucumbers helps keep away heat stress. 

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Fresh vegetable

Fresh vegetables like bottle gourd, ridge gourd, and lady's finger are easily digestible and contain a high amount of water.

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Green leafy vegetable

Including green leafy vegetables in your diet is beneficial as they contain a high amount of water. However, they may lose water if overcooked. 

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Sugarcane Juice

Plain sugarcane juice is the best body cooler drink for summers. However, when mixed with mint, ginger, and lime, it keeps one energized throughout the day. 

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