A coconut milk is the best body cooler drink to include in one's diet during summers. It has enough vitamins and minerals to cool down the body's temperature.
One can use pudina leaves or mint leaves as chutneys, dips, or drinks. It has cooling properties that soothe the body temperature during intense heat.
It contains approx 91.45% water. It also contains antioxidants that provide a cooling effect to the body. Similarly, melons are also effective in keeping yourself hydrated.
Curd has antimicrobial and antioxidant properties and is used for smoothies, lassi, and raita. Hence, it is a lip-smacking ingredient that acts as a coolant.
It is a good source of instant energy and one of the great body cooling fruits. It leads to tissue shrinkage, allowing more water absorption, cooling you from the core
It contains mono-saturated fatty acids, which help remove toxins and excess heat from the blood. It is easily digestible, inhibiting the body from generating excess heat for its digestion.
It has high fiber, keeping constipation away. The high water content in cucumbers helps keep away heat stress.
Fresh vegetables like bottle gourd, ridge gourd, and lady's finger are easily digestible and contain a high amount of water.
Including green leafy vegetables in your diet is beneficial as they contain a high amount of water. However, they may lose water if overcooked.
Plain sugarcane juice is the best body cooler drink for summers. However, when mixed with mint, ginger, and lime, it keeps one energized throughout the day.