Dwayne "The Rock" Johnson the former WWE wrestler eats in a day to get his beefed-up physique. It includes lots of rice, buffalo, and cheat meals. 

Over the years Dwayne "The Rock" Johnson has proved to be one of the most bankable stars in Hollywood. Having created an illustrious career as a professional wrestler in WWE 

The Rock has become one of the highest-paid actors in the West. His bulk and beefed up physique were usually his USP in landing various roles. 

Have you ever wondered what The Rock eats in a day? Well, you'd be interesting to know that he eats up to 6,000 calories per day. 

"My diet has honestly pretty much remained the same for the past five to 10 years," he told Delish in an interview in November 2021. 

His usual food staples consist of chicken and rice, with nutrient-dense food items like buffalo and greens. He supplements his highly nutritious meals with cheat days. 

He has both savoury & sugary treats, to keep him in peak shape year-round. Like a typical athlete, Johnson relies on carbs for energy to work out intensely & adds protein to build muscle.

"My diet has honestly pretty much remained the same for the past five to 10 years," he told Delish in an interview in November 2021. 

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