Butter

Butter is good for you provided you eat it in moderate quantities. It is abundant in fat-soluble vitamins like Vitamin K2 and other polyunsaturated fats like omega  

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Avocados

Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. Avocados are also among the best sources of potassium in the diet.

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Dark Chocolate

it helps in lowering blood pressure and is good for the heart. It improves brain function and fights skin damage.  

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Whole eggs

Eggs are also a weight-loss–friendly food. They are high in protein, which can help you to stay fuller between meals and cut down on excess calories 

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Nuts

Nuts are full of fiber, nutrients like vitamin E, magnesium and protein. They fight obesity, boost metabolism and heart disease. 

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Chia seeds

Chia seeds are generally not thought of as a “fatty” food, but an ounce (28 grams) of chia seeds actually contains 11 grams of fat.

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Olive Oil

Olive oil made from these has numerous benefits. It is rich in antioxidants and vitamins E and K.  olive oil protect the heart health, skin from damage and lowers blood pressure. 

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Full-fat yogurt

Full-fat yogurt can be nutrient rich. It has all the same important nutrients as other high-fat dairy products.

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Cheese

Cheese is a powerhouse of calcium and protein. It reduces the risk of type 2 diabetes and helps in bone health.

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Coconut and Coconut Oil

Coconut has become infamous because it has a high amount of saturated fat which is considered dangerous. Coconut suppresses appetite and boosts metabolism.  

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