Lutein may have a positive influence on brain function and it is present in abundance in avocados.
According to Uma, berries help in improving mental performance by increasing blood flow to your brain.
May reduce mental fatigue, improve blood flow to the brain, and boost memory
Eggs are nature’s multivitamin that helps with brain function, coordination and memory.
It helps in promoting better brain function and overall health
Rich in nitric oxide which promotes proper blood flow and brain function.
Seafood is high in omega 3 which are essential fats that play an important role in brain health.
Great source of healthy fat, protein and fiber which helps fuel the brain and body
Citrus fruits are high in flavonoids which promote learning and memory.