Avocados

01.

Lutein may have a positive influence on brain function and it is present in abundance in avocados. 

Berries

02.

According to Uma, berries help in improving mental performance by increasing blood flow to your brain. 

Dark Chocolate

03.

May reduce mental fatigue, improve blood flow to the brain, and boost memory 

Eggs

04.

Eggs are nature’s multivitamin that helps with brain function, coordination and memory. 

Green Veggies

05.

It helps in promoting better brain function and overall health 

Beets

06.

Rich in nitric oxide which promotes proper blood flow and brain function. 

Seafood

07.

Seafood is high in omega 3 which are essential fats that play an important role in brain health. 

Mixed Nuts

08.

Great source of healthy fat, protein and fiber which helps fuel the brain and body 

Citrus Fruits

09.

Citrus fruits are high in flavonoids which promote learning and memory. 

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