Peanut butter is a popular oatmeal topping. The monounsaturated fats found in peanut butter have been known to help lower your risk of death from cardiovascular disease.
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While this oatmeal is completely void of oats, it's still packed to the brim with healthy, life-lengthening ingredients like chia seeds, flax seeds, nuts, and ginger.
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Overnight oats are a great health trick because you get all of the benefits of eating oatmeal without having to wait for them to cook in the morning.
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In this recipe, you'll find almonds, sunflower seeds, chia seeds, shredded coconut, cinnamon, and fresh fruit, all of which provide helpful nutrients to include at the start of your day.
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This recipe combines two of our favorite things when it comes to healthy oatmeal: peanut butter and the ability to take it on the go.
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Ginger provides many different health benefits like improving digestion, speeding up metabolism, and even helping to fight against cancer.
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The antioxidants in blueberries can help lower cholesterol, blood sugar while the healthy fats found in almonds can help reduce body fat and improve your heart health.
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These oatmeal cookies are vegan and gluten-free, and they contain nutrient-heavy ingredients like flaxseed, bananas, and quinoa.
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Similar to the oatmeal cookies, these breakfast bars contain all of the healthy ingredients you'd find in a bowl of oatmeal, but in a bar, you can take on the go.
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