When you want to slim down, targeting belly fat can prove particularly challenging. Here are the 6 Worst Frozen Foods for Abdominal Fat.

Microwavable pocket

Microwavable pizza pockets and their microwavable meal pocket cousins rank as some of the worst frozen items out there that build up fat around your gut.

1

Frozen pizza

There are many characteristics of frozen pizza that make it unhealthy and a contributor to belly fat, among other serious health concerns.

2

Ice cream

We all love ice cream, but it is full of calories, fat, and added sugar which can increase belly fat and lead to weight gain.

3

Frozen noodle soup

These are full of sodium which can increase belly bloat and the noodles contain refined grains which may increase belly fat

4

Smoothie base

Instead of having real fruits, these mixes are full of sugars, gums, flavorings. It is better to shop for unsweetened, whole fruits, so you can start off your day in a healthy way.

5

Frozen pastas

Frozen pasta is full of sodium and fat, which is detrimental for your health in the long term. Instead, boil your own pasta so you can control what to put in it.

6

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