When you live with a condition that affects your blood sugar—whether diabetes, prediabetes, or hypoglycemia—keeping your sugar levels steady is a top priority. 

As a nutritionist, here are the six fruits I recommend for keeping your blood sugar low.  Blackberries, Blackberries, Apples, ....

Blackberries

With their ample fiber content of 3.5 grams per cup and a low glycemic index of 53, blueberries definitely make the roster of best fruits for blood sugar. 

1

Blueberries

The berry bonanza continues. With their ample fiber content of 3.5 grams per cup and a low glycemic index of 53, blueberries definitely make the roster of best fruits for blood sugar.

2

Apples

Underneath apples' everyday persona lies a wealth of benefits for blood sugar. Apples are rich in polyphenols—aka antioxidant compounds that could help streamline blood sugar levels.

3

Tomatoes

Just be aware that tomato sauces and other tomato products often add sugar. Choose raw tomatoes to take advantage of the most nutrients and antioxidants. 

4

Oranges

Their anti-inflammatory vitamin C and numerous other antioxidants, plus ample fiber, they're a sunshiny boon to blood sugar.

5

Dates

When you opt for dates instead of other, less nutritious sweeteners, you'll get a boost of fiber, magnesium, and potassium.

6

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