5 Super Foods You Should Always Include In Your Diet - Know All The Health Benefits

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Superfoods are rich in proteins, vitamins, minerals, etc. Berries, leafy green vegetables, nuts, and olive oil are superfoods.

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A superfood that contains high levels of nutrients, iron, fiber, and many carbs also helps maintain health by boosting our immune system.

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This green vegetable is very healthy for our body. Kale is rich in oxidants and iron, and it also contains a high percentage of vitamin A, about 659%.

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Chia seeds are rich in fiber and control blood pressure, reducing the risk of heart diseases.

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Quinoa is a protein, fiber, and amino acids package positively affects weight loss. Quinoa is a grain found in South America.

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Blueberries are rich in vitamins, minerals, and antioxidants and have many health benefits such as heart and gut health.

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Goji berries are packed with healthy antioxidants. These berries are rich in vitamins A and C and are beneficial in reducing weight and improving sleep quality.

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Drinking Coffee may be a lower risk of early death

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