5 Super Foods You Should Always Include in Your Diet

5 Super Foods You Should Always Include In Your Diet - Know All The Health Benefits

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[{"selector":"#anim-d94652ab-1472-479c-bf85-5f403e8e54cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef45335-9e6f-4440-8532-cf725a992458","keyframes":{"transform":["translate3d(0px, 155.27067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Superfoods are rich in proteins, vitamins, minerals, etc. Berries, leafy green vegetables, nuts, and olive oil are superfoods. SelectHealthNews.com

[{"selector":"#anim-1a168be4-2cf4-4b9d-b4e0-6c85f536d0b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03276580-f732-4e78-a0bc-1cebdb1e9c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389ef743-55f7-4a3d-8f14-caf1cae71907","keyframes":{"transform":["translate3d(0px, 145.03862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A superfood that contains high levels of nutrients, iron, fiber, and many carbs also helps maintain health by boosting our immune system. SelectHealthNews.com

[{"selector":"#anim-1e3519f1-0c40-46a4-9bcc-43a4869afde2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d701dfa-607d-43e8-a6c7-70686af87196","keyframes":{"transform":["translate3d(0px, 147.71241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This green vegetable is very healthy for our body. Kale is rich in oxidants and iron, and it also contains a high percentage of vitamin A, about 659%. SelectHealthNews.com

Chia seeds are rich in fiber and control blood pressure, reducing the risk of heart diseases.

[{"selector":"#anim-385e7f97-a903-4dbd-ba1c-ed03daab400e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80528182-0f1f-4043-8286-f34be242fccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6888f8de-ffbc-4191-9120-77bbcb2a42a5","keyframes":{"transform":["translate3d(0px, 158.14817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SelectHealthNews.com

[{"selector":"#anim-f73be551-5a01-4b8b-b7cb-0a90999fb9a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d63609d8-b6ad-45c9-83e5-31ea81afb985","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54bad84c-201c-4101-9fc4-cd782093add1","keyframes":{"transform":["translate3d(0px, 164.24502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quinoa is a protein, fiber, and amino acids package positively affects weight loss. Quinoa is a grain found in South America. SelectHealthNews.com

[{"selector":"#anim-1a6d5af9-ddab-40fd-8be4-8ee4cfdcb24f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3419e51-6e4d-405e-92f0-6cab724d1d0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600a801b-0cef-4916-8693-c5e18c75d031","keyframes":{"transform":["translate3d(0px, 157.19372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blueberries are rich in vitamins, minerals, and antioxidants and have many health benefits such as heart and gut health. SelectHealthNews.com

[{"selector":"#anim-56ac688c-313f-43eb-b5c7-d62522fdac74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41b3d61e-d823-4845-927e-4765d225b07d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60352023-fe95-483f-a4e3-77bcc43e767d","keyframes":{"transform":["translate3d(0px, 148.50655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Goji berries are packed with healthy antioxidants. These berries are rich in vitamins A and C and are beneficial in reducing weight and improving sleep quality. SelectHealthNews.com

Drinking Coffee may be a lower risk of early death

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