4 Ways to Lose Weight with a Treadmill Workout

A treadmill is a device generally used for walking, running, or climbing while staying in the same place.

#1. High-intensity interval training

1. Set the treadmill so it’s flat. Walk at 2 mph for 5 minutes to warm up. 2. Run at 9 to 10 mph for 30 seconds. 3. Walk at 3 to 4 mph for 60 seconds.

#2. Find your fat-burning zone

1. Wear a heart rate monitor on your wrist or chest. Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up.

#3. Get out of a rut

Reduce your risk for injury. Repeating the same workout is stressful on your joints. It increases the risk of overuse injury, which can set you back.

1. Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up. 2. Set the incline to 1 percent. Jog at 4 to 6 mph for 1 minute. 3. Increase the incline by 1 percent each minute.

#4. Add hill

Benefits beyond weight loss

improve endurance, control blood sugar, increase HDL (good)cholesterol levels, promote healthier skin, promote better sleep, increase energy levels,

If you’re not sure what type of treadmill workout is best suited to you, talk to a certified personal trainer. They can work with you to create a customized treadmill weight loss program.

Treadmills continue to be the biggest selling exercise equipment category by a large margin. As a result, the treadmill industry has hundreds of manufacturers throughout the world.