Greek Yogurt Parfait

Greek yogurt has double the protein compared to traditional yogurt due to the straining process 

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Black Bean Omelet

This recipe makes about four servings, so if you're just cooking for one, simply prep the ingredients and cook an omelet in the morning to start your day on the right foot. 

2

Breakfast Pizza

Start with the ultimate breakfast bread—the fiber-dense whole-wheat English muffin—as your base & salsa as your sauce, add eggs, ham, cheese for flavor, substance, plenty of protein.

3

Breakfast Bento Box

If you don't like to eat first thing in the morning, a bento box is a great option. It allows you to graze through the early hours and offers up a solid dose of energy. 

4

Pumpkin Spice Smoothie

Skip the pumpkin spice latte and whip up this filling smoothie. Protein powder does most of the heavy lifting in this high-protein breakfast. 

5

Smoked Salmon Sandwich

This simple yet tasty combo will give you 24 grams of protein for a fraction of the calories! It doesn't get much better than that. 

6

Blueberry Lemon Ricotta Pancake

It brings extra protein to the breakfast table, and it helps produce the lightest, moistest pancakes you've ever tasted. 

7

Spinach and Ham Quiche

The quiche is the ultimate culinary chameleon. Plus, between the eggs, the cooked ham, and the shredded cheese, this quiche is protein-packed for your morning. 

8

Chorizo Breakfast Burrito

Breakfast burritos (or breakfast tacos) tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon.  

9

Maple-Cashew-Apple Toast

Simply spread it on a piece of whole-wheat toast and top with an apple for a sweet and savory breakfast that still gives you that protein boost you're looking for. 

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