10 watery foods that will keep your body hydrated

Your body needs water to function correctly, and you can consume water by eating water-based food.

Cucumbers are rich in water, vitamins, antioxidants and other nutrients that help prevent diseases and diabetes and keep bones and muscles healthy.

#1. Cucumber

Apples are rich in fibre and antioxidants. Chronic diseases, heart disease and cancer, can be reduced by eating apples daily.

#2. Apples

Tomatoes contain 94% water and many nutrients that are very helpful in reducing heart disease and reducing the risk of cancer.

#3. Tomatoes

Strawberries are about 91% water and provide fibre, vitamins, minerals and manganese. It also has many health benefits.

#4. Strawberries

Watermelon is considered one of the best hydrating food in the world you can eat, and it contains about 92% water.

#5. Watermelon

Orange is a good source of water, fibre, antioxidants and many nutrients, and it helps in preventing kidney stones.

#6. Oranges

Peaches contain about 89% water, are a hydrating food, and are also rich in vitamins A, B, C and potassium.

#7. Peaches

Grapefruit is rich in water, vitamins, minerals, nutrients and antioxidants and are low in calories.

#8. Grapefruit

Lettuce is about 96% water which keeps you hydrated and is high in vitamins K and A.

#9. Lettuce

Plain yoghurt contains all the nutrients your body needs and is also high in calcium, B vitamins, and protein. It also includes 88% water.

#10. Plain Yogurt

Zucchini is rich in water, fibre and potassium, which help lower blood pressure and reduce the risk of heart disease.

#11. Zucchini

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