10 watery foods that will keep your body hydrated
Your body needs water to function correctly, and you can consume water by eating water-based food.
Cucumbers are rich in water, vitamins, antioxidants and other nutrients that help prevent diseases and diabetes and keep bones and muscles healthy.
Apples are rich in fibre and antioxidants. Chronic diseases, heart disease and cancer, can be reduced by eating apples daily.
Tomatoes contain 94% water and many nutrients that are very helpful in reducing heart disease and reducing the risk of cancer.
Strawberries are about 91% water and provide fibre, vitamins, minerals and manganese. It also has many health benefits.
Watermelon is considered one of the best hydrating food in the world you can eat, and it contains about 92% water.
Orange is a good source of water, fibre, antioxidants and many nutrients, and it helps in preventing kidney stones.
Peaches contain about 89% water, are a hydrating food, and are also rich in vitamins A, B, C and potassium.
Grapefruit is rich in water, vitamins, minerals, nutrients and antioxidants and are low in calories.
Lettuce is about 96% water which keeps you hydrated and is high in vitamins K and A.
Plain yoghurt contains all the nutrients your body needs and is also high in calcium, B vitamins, and protein. It also includes 88% water.
#10. Plain Yogurt
Zucchini is rich in water, fibre and potassium, which help lower blood pressure and reduce the risk of heart disease.
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