Calcium Rich Food

It is very important to have adequate amount of calcium in the body to maintain good health.

Here are some things that are rich in calcium and can easily become a part of your diet. Include these 4 foods in the diet to make bones stronger.

Milk

125 mg calcium is found in about 100 grams of milk. If you do not worry about the fat content, then you can drink a glass of cow's milk daily.

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It will fulfill the deficiency of calcium in your body. Yogurt can also be consumed. Green leafy vegetables – such as curly kale, okra but not spinach are also great source of calcium.

Ragi

Ragi is rich in calcium. In 100 grams of ragi, there is 344 to 364 mg of calcium i.e. more calcium is found in it than milk. It has many other benefits on health.

2

Sprouted moong

Apart from being rich in protein, sprouted moong is also rich in calcium. It can be eaten as a salad or with eggs. It is also known to reduce body weight.

3

Jaggery 

Jaggery is eaten in different ways. You might be surprised to know, but 100 grams of jaggery contains 1638 milligrams of calcium.

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You can get a good amount of calcium even by eating a little jaggery daily. Always consult an expert or your doctor for more details.