It is very important to have adequate amount of calcium in the body to maintain good health.
125 mg calcium is found in about 100 grams of milk. If you do not worry about the fat content, then you can drink a glass of cow's milk daily.
Ragi is rich in calcium. In 100 grams of ragi, there is 344 to 364 mg of calcium i.e. more calcium is found in it than milk. It has many other benefits on health.
Apart from being rich in protein, sprouted moong is also rich in calcium. It can be eaten as a salad or with eggs. It is also known to reduce body weight.
Jaggery is eaten in different ways. You might be surprised to know, but 100 grams of jaggery contains 1638 milligrams of calcium.