Boosts energy level


Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in the brain. 

Lower risk of type 2 diabetes


Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term. 

Support brain health


Some research suggests that drinking coffee could help protect against Alzheimer’s disease, Parkinson’s disease, and cognitive decline. 

Weight management


Coffee could help support weight management and may be linked to decreased body fat. One study also found that people who consumed coffee were more likely to be physically active. 

Lower risk of depression


Several studies have found that coffee could be linked to a lower risk of depression and may even be linked to a lower risk of death by suicide. 

Protect against liver conditions


Coffee consumption could be linked to a decreased risk of death from chronic liver disease, along with other conditions, like liver scarring and liver cancer. 

Supports heart health


Some research shows that drinking coffee could be linked to a lower risk of heart disease, stroke, and heart failure. 

Increase longevity


Coffee could be associated with a lower risk of death, regardless of other factors, like age, weight status, or alcohol consumption. Still, more research is needed. 

Enhance athletic performance


Coffee could improve physical performance and endurance when consumed before exercising. However, some studies have turned up mixed results. 

Black coffee is a low-calorie beverage


Black coffee is an ideal beverage to drink for weight loss as it contains less than 5 calories per serving (one 8-0z cup).