Get sunlight every day

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day 


Sweat every day

Aim to sweat in some way each day—whether that’s via running, biking, dancing, hot yoga, or any other physical activity you enjoy.


cultivate a positive mindset

Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations.  


Get enough sleep

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters.


Floss your teeth

Floss your teeth daily for good dental health and overall health. Good dental health is also important for immunity and heart health.


Spend time alone

Spending regular time alone helps to get to know and stay in touch with yourself. Alone time is an opportunity to check in with how you’re doing and what you want.


Do things you enjoy

Each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities  


Smile often

Smiling boosts your physical and mental health (it’s true!), so find ways to smile as often as you can throughout the day 


Practice Gratitude

Practice gratitude each day—this could be when you wake up, before bed, or during your lunch break at work.  


Eat Real Food

Real food includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed.