Bananas contain simple & easily digestible carbs, & it is an ideal pre workout snack to kick-start the drill. Oats checks the cravings & helps release the energy slowly.
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If you are into exercising, it is best to have a banana. It manages to infuse the required amount of energy and also works as an electrolyte.
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Beetroot juice has secured a firm place as the ultimate workout drink. Try this recipe loaded with goodness of beetroot, ginger and lime and roar your way to fitness.
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There is a reason why eggs are considered the most ideal breakfast. Loaded in proteins, eggs are all you need for fueling up. Enjoy them with beans.
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Nuts and seeds are great sources of energy and make for perfect heart healthy snacks. Team some energy rich walnuts with apples, and munch on the goodness.
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Load up on the Soy protein, of this amazing milkshake loaded with goodness of custard apple, peach and mint.
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Packed with proteins & low in calories, chila is one of India's favourite traditional breakfast. Spruce it up with the exciting toppings of tofu, dig in the world of health.
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Quinoa is another recommended post work out snack option for its high protein content. Try these easy to make pancakes topped with fresh fruits, and calm your roaring hunger pangs.
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Chicken breasts teamed with goodness of greens, asparagus and sesame seeds, it doesn't get more healthy and yummy than that.
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Avocados make for a great post workout treat as they provide Vitamin B, which aids in metabolising all healthy carbohydrates and proteins.
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Mango Lassi Recipe - Simple mango lassi is made with fresh yogurt or Curd, sweet mangoes, and a touch of cardamom.