10 Plant Based Omega-3 Fatty Acid Food for Vegetarians - Health Benifits and many more.

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Omega 3 fatty acids have many health benefits and are very helpful in preventing heart disease and lowering blood pressure and triglycerides.

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People primarily consume fish or fish oil to intake omega-3 into the body, but if you are vegetarian, add this food to your daily need for omega-3.

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Flaxseed is a very nutritious food and contains a good amount of fibre, magnesium, and protein; it is an excellent source of omega-3 fatty acids.

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Walnuts are very rich in fat, and for vegetarians, it is an excellent source of the fatty acid omega-3.

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Canola oil is known to be a healthy oil, and it improves cholesterol levels and reduces the risk of heart disease. It is also a great source of omega-3 fatty acids.

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Kidney beans are known for their excellent overall health, including the kidneys. It is rich in nutrients like fibre, minerals and vitamin B12 and rich in omega-3 fatty acids.

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Soybeans are rich in vitamins, minerals, proteins and omega-3s. Soybean helps relieve sleep disorders, is essential for pregnancy, and helps with blood circulation.

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Chia seeds are rich in fibre, protein and omega-3 fatty acids. Chia seeds are also an excellent source of antioxidants and have many health benefits.

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Drinking Coffee may be a lower risk of early death

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