Fatty fish like salmon is loaded with beneficial fatty acids, protein, vitamins, and minerals. It’s a good idea to eat fatty fish at least once a week.
Potatoes contain a little bit of almost every nutrient you need. They are incredibly filling and can provide large amounts of resistant starch.
Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals, and potentially cancer-fighting compounds.
Shellfish are some of the most nutritious animals found in the sea. They’re very high in important nutrients like vitamin B12 and zinc.
Blueberries are very nutritious and are loaded with powerful antioxidants, some of which can increase the amount of antioxidants in your blood and safeguard your brain.
Garlic is both tasty and healthy. It’s highly nutritious and contains bioactive compounds that have confirmed disease-fighting properties.
Dark chocolate and cocoa are very high in minerals and antioxidants. Eating them regularly may provide various health benefits.
Walnut provides 4 grams of protein, 2 grams of fiber, and a good source of magnesium, a nutrient that's involved in maintaining healthy blood pressure and blood sugar levels.
Avocados provide healthful fats, as well as B vitamins, vitamin K, and vitamin E. Avocados are also a good source of fiber.
Lentils add essential vitamins, minerals, and fiber to the diet. They also provide protein and are an excellent replacement for meat in meals.