Exercises such as walking, jogging, and climbing the stairs, can help one build strong bones and slow the progression of bone loss.
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Vitamin D helps in the absorption of calcium in the body and plays several roles in improving bone health. Low vitamin D is an indication of lower bone density.
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A calcium-rich diet helps in building bone density. The diet should include dairy products, fish, almonds etc. which are important foods contributing to bone health.
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Exercises such as walking, jogging, and climbing the stairs, can help one build strong bones and slow the progression of bone loss.
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Increased salt intake may contribute to decreasing calcium levels and increasing bone loss.
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Exercises such as walking, jogging, and climbing the stairs, can help one build strong bones and slow the progression of bone loss.
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Maintaining a healthy weight is an important part of staying healthy overall. With osteoporosis, weighting too little or too much can interfere with your bone health.
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Your doctor and other members of your health care team are valuable resources when it comes to managing osteoporosis. They can counsel you about your lifestyle habits
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cigarette smoking can interfere with calcium absorption, it can increase your risk of bone loss.
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Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
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