Bananas are the most popular and fondly consumed snack. Their high carbohydrate content provides energy and potassium which help prevent muscle cramps,
Oats are rich in soluble dietary fibre named beta-glucan, which helps maintain our energy levels as a result of the sustained release of carbs in our body.
Fruit smoothies are yummy and packed with nutrients. One can easily experiment with different fruits and veggies to make smoothies as per their liking.
Sweet potatoes are rich in complex carbs which deliver sustained energy for a longer duration. This helps prevent our energy levels from dipping,
Unlike packaged bars, homemade bars are economical and not loaded with sugar. Use multigrain cereals, dry fruits, seeds, dates and nut butters to make them.
It comes with the benefit of proteins and good fats. Peanut butter can be consumed as it is, and even as a sandwich spread.
Beetroot juice works as an excellent sports drink. It contains natural dietary nitrates which get converted to nitric oxide in our body.
Protein powders are not only nutritious but also come with an additional advantage of convenience.
A homemade trail mix is an excellent snack to reap the benefits of both macro and micronutrients. Homemade trail mix can be made simply by mixing almonds, walnuts, cashew nuts,
Eggs are incredibly nutritious and offer protein of high biological value. Similar to egg whites, egg yolks are also packed with nutrients like choline, vitamin A,