Lentils provide filling protein and carbs while the veggies contribute additional fiber. Lentils are a good source of iron.
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This veggie wraps recipe uses whole wheat tortillas, hummus, carrots, cucumbers, and other veggies. The edamame and hummus provide protein.
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Cauliflower rice is one way to cut back on your carb intake at lunchtime, but cauliflower not only lowers the carb content of the meal but also provide vitamin C.
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Tuna & eggs are two affordable high protein foods that will keep you full long after lunch. Eating eggs may help reduce hunger & the number of calories.
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Zucchini noodles resemble regular noodles but are lower in carbs. The zucchini packs fiber and micronutrients, while the chicken contributes protein to this dish.
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Eating more non-starchy vegetables like eggplant, often helps people lose weight. Eggplant is low in calories but high in fiber.
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Mediterranean-Cobb salad is heavy on the veggies and uses a homemade yogurt dressing instead of mayo-based dressing or store-bought ranch.
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Salads made with a base of whole grains make healthy lunches that are easy to pack up for work.
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Black beans are a high fiber, high protein food. Eating them can help people with diabetes who are trying to lose weight.
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Eggs roll bowls can be made with filling, lean protein like chicken. They’re also usually loaded with cabbage, a rich source of vitamin K.
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