Take breaks at work

Take several breaks at work: Go to the restroom and open the faucet with cold water, splash water on your face. You will feel refreshed and energized.


Spend more time with loved one

When you feel connected to others and spend time having fun, sharing, and laughing, you naturally feel better and improve the quality of your life.


Fuel up with protein

Focusing on protein is something that's really important as we get older because it plays a crucial role in keeping our muscles strong.


Eat an antioxidant-rich diet

Antioxidants are one of your greatest defenses against aging, so it would serve you well to bolster your diet with as many as possible.


Drink more water

Drinking enough water daily can help with weight management, skin health, and keeping your body efficient. Drinking 8 to 10 glasses of water is good for health.


Build a daily routine and stick to it

Go to sleep and wake up at the same time every day, get dressed, and get out of the house. Give yourself a plan or schedule.


Avoid alcohol

Excessive alcohol consumption can increase your risk for high blood pressure, heart disease, certain cancers, and dementia.


Make an effort to learn new thing

Continue to learn new things throughout your life. When you stimulate your brain and keep it active, it continues to work for you.


Do what you love

Doing what you love doesn't need to be your full-time career, but when you something you truly enjoy, it can transform your mood, your relationships, and your health.


Know your day's intention

Starting the day with a centering activity such as naming your intention for the day can help set the tone.