Take several breaks at work: Go to the restroom and open the faucet with cold water, splash water on your face. You will feel refreshed and energized.
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When you feel connected to others and spend time having fun, sharing, and laughing, you naturally feel better and improve the quality of your life.
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Focusing on protein is something that's really important as we get older because it plays a crucial role in keeping our muscles strong.
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Antioxidants are one of your greatest defenses against aging, so it would serve you well to bolster your diet with as many as possible.
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Drinking enough water daily can help with weight management, skin health, and keeping your body efficient. Drinking 8 to 10 glasses of water is good for health.
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Go to sleep and wake up at the same time every day, get dressed, and get out of the house. Give yourself a plan or schedule.
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Excessive alcohol consumption can increase your risk for high blood pressure, heart disease, certain cancers, and dementia.
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Continue to learn new things throughout your life. When you stimulate your brain and keep it active, it continues to work for you.
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Doing what you love doesn't need to be your full-time career, but when you something you truly enjoy, it can transform your mood, your relationships, and your health.
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Starting the day with a centering activity such as naming your intention for the day can help set the tone.
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