Spinach

Spinach is also a rich source of the minerals calcium, magnesium, and potassium which all lower blood pressure levels, and it is a good source of fiber to help lower blood sugar. 

1

Avocado

Avocado is also a good source of fiber, amino acids, B vitamins, minerals such as magnesium and potassium. Avocados contain over 20 nutrients.

2

Egg

Eggs are a common breakfast food because they are a protein that has been shown to help regulate blood sugar levels.

3

Broccoli

Broccoli is packed with benefits that lower blood sugar levels. First, it’s a great source of fiber that slows down the release of sugar from foods into our cells 

4

Yogurt

Plain, non-fat Greek yogurt is an excellent source of protein, calcium, magnesium, and potassium. Yogurt can help maintain a healthy weight and lower blood sugar levels.

5

Almond

Almonds offer more protein than other types of nuts as well as more fiber and overall nutrition. This makes them an excellent choice for lowering blood sugar levels and even bp levels too.  

6

Chia Seed

Chia is a great source of amino acids that provides protein, fiber which lowers blood sugar levels, and nutrients such as magnesium, calcium and iron.  

7

Wheatgrass

wheatgrass is actually a bit sweet and one of the most power-packed foods you can eat for better blood sugar levels as well as detoxification and digestion. 

8

Wild Fish

Wild fish is packed with health benefits including lean protein, iron, healthy fats, and B vitamins along with minerals like magnesium and potassium.  

9

Lentil

Lentils are also a good source of antioxidants, are very affordable, and offer a creamy and nutty texture that makes them delicious.  

10