Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants

#1 Soda

#2 Sugar-sweetened coffee

Rich in caffeine and a variety of health-promoting antioxidants, coffee can be a nutritious beverage

#3 Ice Cream

Ice cream is often eaten as a dessert, it can add many extra calories to your meal, even if you’re already feeling full after the main course.

#4 Pizza

Most pizzas are high in fat, refined carbs, and calories.

#5 Cookies and doughnuts

Cookies and doughnuts often contain high amounts of sugar, refined flour, and fat.

#6 French fries and potato chips

French fries and potato chips are high in fat, refined carbs, and salt.

#7 Sugary breakfast cereals

Many varieties of breakfast cereal are high in calories and added sugar.

Dark, milk, and white varieties of chocolate are high in fat and calories.

#8 Chocolate

Eating fewer processed foods high in added fat, sugar, and salt can improve your diet quality and help prevent weight gain.

#9 commercially processed foods

Many fast food items are high in calories, fat, added sugar, and sodium.

#10 Fast Food