Fruits and berries are among the world’s most popular health foods.

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.

Eggs are among the most nutritious foods on the planet.

Milk is very high in vitamins, minerals, quality animal protein, and healthy fats.

Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients.

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.

Pulses provide protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium

These foods are crunchy, filling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs).

Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.