Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer.
Several studies suggest green tea may promote weight loss by stimulating the body to burn fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism.
Grapefruit doesn't have any magical fat-burning properties, but it can help you feel full with fewer calories. That's because its soluble fiber takes longer to digest.
Watermelon is a good source of the antioxidant lycopene and gives you some vitamin A and C.
Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Go for whole fruits rather than fruit juice.
Berries are high in water and fiber, which can keep you full longer. They're also sweet, satisfying your sweet tooth for a fraction of the calories you would get from cookies or brownies.
Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories.
Baked sweet potatoes are so full of flavor. This can save you loads of calories.Sweet potatoes are packed with potassium, beta-carotene, vitamin C, and fiber.
One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. Remember, your body will burn more calories digesting eggs than a carb-heavy breakfast.
Nuts are an excellent way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss.
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