#1. Bar Hanging

bar hanging is considered to be one of the most effective height-increasing exercises because it stretches the lower torso and decreases the pull on the vertebrates.

This stimulates the back and calf muscles and improves the functionality of the liver and kidneys, so great for youngsters!

#2. Forward Bend

#3. Cobra Stretch

The cobra stretch has other benefits too, like ensuring better nutrient absorption by increasing blood and oxygen circulation in the body.

#4. Dry Land Swimming

This stretch focuses on simultaneously stretching lower back and thigh muscles, boosting the growth cells!

#5. Pelvic Lift

Pelvic Lift helps you to get a round booty while increasing your height and also helps in staying away from the negative effects of sitting.

#6. Pilates Roll Over

Pilates, generally, is a great method to stretch your spine out. This stretch will provide length to your upper body and extend the vertebrae in your neck.

#7. Low Lunge Arch

This exercise will also work for lengthening your shoulders and leg bones, so add it to your fitness regime today!

#8. Wall Stretch

This stretch is harder than it looks. Start by facing a wall and place your hands flat on it. Place your right leg forward, heel flat and knees slightly bending.

#9. Forward Spine Stretch

Try touching your toe tips, or else, just keep your spine flexed to the maximum extent. Do in sets of three to four and hold each stretch for 10-15 seconds.

#10. Side Stretch

While doing a side stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth.