bar hanging is considered to be one of the most effective height-increasing exercises because it stretches the lower torso and decreases the pull on the vertebrates.
This stimulates the back and calf muscles and improves the functionality of the liver and kidneys, so great for youngsters!
The cobra stretch has other benefits too, like ensuring better nutrient absorption by increasing blood and oxygen circulation in the body.
This stretch focuses on simultaneously stretching lower back and thigh muscles, boosting the growth cells!
Pelvic Lift helps you to get a round booty while increasing your height and also helps in staying away from the negative effects of sitting.
Pilates, generally, is a great method to stretch your spine out. This stretch will provide length to your upper body and extend the vertebrae in your neck.
This exercise will also work for lengthening your shoulders and leg bones, so add it to your fitness regime today!
This stretch is harder than it looks. Start by facing a wall and place your hands flat on it. Place your right leg forward, heel flat and knees slightly bending.
Try touching your toe tips, or else, just keep your spine flexed to the maximum extent. Do in sets of three to four and hold each stretch for 10-15 seconds.
While doing a side stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth.