Increase Protein to Your Diet

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day.

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Avoid Processed Foods

Processed foods are usually high in added sugars, added fats and calories. They are much more likely to cause addictive-like eating than unprocessed foods.

2

Limit Sugar

Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer.

3

Drink Water

Drinking water can help with weight loss. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar.

4

Drink Green Tea

Green tea is a natural beverage that is loaded with antioxidants. Drinking green tea is linked with many benefits, such as increased fat burning and weight loss.

5

Eat More Fruits and Vegetables 

Green tea is a natural beverage that is loaded with antioxidants. Drinking green tea is linked with many benefits, such as increased fat burning and weight loss.

6

Eat Eggs

Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.

7

Use Smaller Plates 

Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes.

8

Eat More Fiber 

Fiber-rich foods may help with weight loss. Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.

9

Focus on Changing Your Lifestyle 

Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients.

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