Sit Less and move more

Walking and running are great exercises for people of all ages, and they can help you burn calories and improve your overall health. 


Increase Protein Foods

There are plenty of delicious high-protein foods. Adding a few extra protein-rich items to your diet can make a big difference in helping you maintain a healthy weight. 


Limit Sugar

If you’re over the age of 50, you need to be extra careful about your sugar intake. That’s because it’s easier to gain weight as we age, and sugar can contribute to that.


Improve Sleep Quality

if you're struggling with your weight, know that improving your sleep may be one of the keys to success. Take proper 7 or more hours a night sleep. 


Hire a personal trainer

personal trainers can motivate you to work out more by keeping you accountable. They may even improve your attitude about exercising. 


Find an activity that you love

Finding an exercise routine that you can maintain long term can be difficult. This is why it’s important to engage in activities that you enjoy. 


Eat less at night

Many studies have shown that eating fewer calories at night may help you maintain a healthy body weight and lose excess body fat.


Talk to a dietitian

Consulting a registered dietitian can help you determine the best way to lose excess body fat without having to follow an overly restrictive diet. 


Be more mindful

Mindful eating can be a simple way to improve your relationship with food, all while encouraging weight loss. 


Hydrate the healthy way

Swapping sugary beverages with healthy drinks like water and herbal tea can help you lose weight.