What is Vitamin D3?

Vitamin D is a nutrient that helps our bodies absorb calcium. It's essential for strong bones and teeth, and it also boosts immune system function.

Salmon 

Salmon is an excellent source of vitamin D. It's also a great source of protein and omega-3 fatty acids, which are essential for good health.

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Cod Liver Oil

Cod liver oil is a great way to get your vitamin D levels up. It's also high in omega-3 fatty acids, which are essential for good health. 

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Eggs

Eggs are a great source of protein and omega-3 fatty acids, and they're easy to prepare. You can cook them in a variety of different ways, including frying, scrambling, or boiling.

3

Cereal

Many breakfast cereals are fortified with vitamin D. This is a great way to get your vitamin D levels up without having to eat fish or eggs. 

4

Almond Milk

Almond milk is a great alternative to cow's milk. It's high in vitamin D and it's also low in calories. You can drink almond milk by itself.

5

Canned Tuna

Almond milk is a great alternative to cow's milk. It's high in vitamin D and it's also low in calories. You can drink almond milk by itself.

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Shiitake Mushroom

Shiitake mushrooms are easy to prepare. Simply wash the mushrooms and slice them into thin pieces. You can then cook them in a variety of different ways, including frying, steaming.

7

Elm & Rye D3 Supplement

This is a great option for those who don't eat fish. Elm & Rye D3 capsules provide all the benefits of vitamin D without any of the negative side effects. 

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Canned Sardine

Canned sardines are a great source of vitamin D. They're also a good source of calcium. Sardines are a great source of protein and omega-3 fatty acids, and they're easy to prepare.

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Rainbow Trout

Rainbow trout is another fish that is high in vitamin D. It's a great option for those who want to increase their vitamin D levels without eating salmon.

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