Celery

Containing barely 16 calories per 100 grams (as per USDA), celery is ranked high among negative calorie foods. Packed with fibre, celery is also rich in vitamin A, vitamin C, and folate. 

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Carrot

Carrots contain about 41 calories per 100 grams. They are also low in cholesterol and saturated fats which can work wonders if you happen to be struggling with hypertension issues.

2

Tomatoe

This tangy delight contains a minimum of 19 calories per 100 grams. Tomatoes can also prove effective in lowering your cholesterol levels.

3

Cucumbers

Cucumbers are full of minerals, vitamins, and electrolytes and are extremely hydrating -16 calories per 100 grams! Yes, our favourite salad veggie is that low on calories.

4

Watermelons

Watermelons are also rich in lycopene which can help protect the heart. Another summer favourite, watermelons contain 30 calories per 100 grams.

5

Papaya

43 calories per 100 g. Rich in vitamin C and digestive enzymes, it contains beta-criptoxanthin, an antioxidant that reduces the risk of polyarthritis. 

6

Apple

52 calories per 100 g. The green ones are better. Green apples are rich in dietary fibres that make you feel full, reduce hunger and help you lose weight.

7

Coffee

2 calories per cup. It is recommendable to consume black coffee but in moderation. It is thermogenic and stimulates the burning of fats in order to produce energy.

8

Cauliflower

25 calories per 100 g. Cauliflower has always been considered a dietetic food as it doesn’t contain fats and is rich in vitamin C. 

9

Asparagu

20 calories per 100 g. This detoxifying and anti-inflammatory food contains diuretic nutrients that can help remove toxins. 

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