#1 Citrus Fruits
Citrus Fruits loaded with vitamins, minerals, and plant compounds that helps to keep your heart healthy
#2 Fatty Fish
Fatty fish are an excellent source of omega-3 fats, which have significant heart health benefits.
Tomatoes are rich in many nutrients, including potassium and the carotenoid pigment lycopene.
Beets are exceptionally nutritious, and eating them may help promote healthy blood pressure levels.
Pistachios are highly nutritious, and their consumption has been linked to healthy blood pressure levels.
Berries have variety of impressive health benefits, including their potential to reduce heart disease risk factors like high blood pressure.
#7 Pumpkin seeds
Pumpkin seeds concentrated source of nutrients important for blood pressure control, including magnesium, potassium, and arginine, an amino acid.
Carrots are high in phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, that help relax blood vessels and reduce inflammation, which may help lower blood pressure levels
Broccoli is known for its many beneficial effects on health, including the health of your circulatory system.
spinach is high in nitrates. It’s also loaded with antioxidants, potassium, calcium, and magnesium, making it an excellent choice for people with high blood pressure